Charmayne James - The Perfect Pattern Vol 1, 2 & 3 DVD Set
Charmayne James The Perfect Pattern Vol. 1, 2 & 3. Charmayne shows you how to take your run to the next level. From fundamental practices and mental preparations to advanced instruction. DVD Set of 3 - 45 min/ea.
I love this DVD its great and it takes you by steps. I would suggest anyone who wants to improve even just a little bit should buy this DVD!
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